We all have The Judge, that voice in your head constantly telling you "how it is". The Judge may be judging you, judging others, or possibly judging events and circumstances. How do you know it's The Judge? Because in some way, you or the people around you just aren't "doing it right".
Maybe your judge is loud and demeaning - "You idiot, why did you do it that way? You really set her off again!" or possibly The Judge is more subtle, waking you up at night to remind you to worry about something
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